articles

There is a quiet tension many of us live inside…the pull to sit with what we feel, and the equally strong urge to do something to escape it.

We are told to process, to feel, to reflect—but also to take action, to move forward, to stop overthinking. The difficulty is not that either approach is wrong. It’s that they are often confused for one another, or used at the wrong time.

Knowing when to sit with something and when to move is less about rules and more about listening for what the moment is asking of you.

Something begins to stir as we leave winter behind and move into the transitional months — February and March, stretching into early April. On waking, our dreams can feel closer than usual. More vivid. More emotional. Strangely cinematic. You might waken in the early hours with a full plotline still running: images, feelings, a half‑formed story that hasn’t quite settled with the morning.

As boring as it sounds, boredom can be surprisingly interesting…perhaps it is boredom which brought you here today?
Our good friend the internet has transformed how we respond both to boredom and uncertainty. It is almost instinctive to reach for our phones for immediate answers and entertainment. It feels like we always have an expert within reach. 

In this country, we’re proud of our resilience. We weather storms—literally and emotionally—with ‘battle on’ attiude and strong dose of humour. However, when it comes

Have you ever had the experience of listening to someone describing a childhood memory with meaning and joy and been left with a sense of emptiness – acknowledging your own inability to access this type of memories?

“closure without disclosure” In April, I had the privilege of training in the REWIND technique with founder David Muss. REWIND is applied to the treatment

Therapeutic walks in nature don’t need to be far afield and they don’t need to be extensively planned and researched. Today as I strolled along

In July of this year, it will be three years since the lockdowns came to an end in the UK.