Therapy and wellbeing
Walk.Talk.Breathe.
Walk.Talk.Breathe.

walk.talk.breathe

Counselling & Therapy

Welcome to Walk Talk Breathe, Counselling & Therapy !

 

sessions

what we offer

You may be considering counselling for a variety of reasons.  I provide a safe, non-judgemental space for you to make your own – to explore within.

I provide flexible sessions – choose a regular 60-minute slot or a longer 90-minute experience to fit your calendar.

Choose from indoor sessions in our therapy rooms or outdoors in a pre-arranged location.

If you have any questions, or would like more information

Get in touch!

Walk.Talk.Breathe.

counselling sessions

In room sessions lasting 60 or 90 minutes in our peaceful therapy room.

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walk and talk

Outdoor sessions in a prearranged location, lasting 60 or 90 mins.

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rewind

PTSD treatment offering ‘closure without disclosure’.

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Walk.Talk.Breathe

transformative therapy

Hello !  I am Laura Ramsay, a BACP registered, pluralistic counsellor and psychotherapist.

The past few years have for many brought new challenges.

Changes to the way we interact and work, family pressures and huge life changes have contributed to a generalised increase in stress levels, persistent worries and higher levels  of anxiety and depression .

With this, we have seen an increase in awareness of the role and  benefits that counselling can bring to these types of situations. 

Counselling can help to work through challenges more effectively and allow the development of  new strategies for coping.

My practise is grounded in the belief that you are the expert in your own life, I provide a safe, confidential, non-judgmental space where you can  explore your thoughts and feelings at your own pace and in the way that best suits you.

Whether we are in the therapy room or walking as we talk, I am committed to guiding and supporting you.

  • BPsychSc (Bachelor of Psychological Science)
  • Level 5 Diploma in Counselling and Psychotherapy
  • CPD CERTS
  • A Pluralistic Approach to Therapy- Mick Cooper
  • Goals in Therapy – Actualising Our Deepest Directions – Mick Cooper
  • Personalising Psychotherapy – Mick Cooper & John Norcross
  • The Tribes of Person-Centred Therapy – Mick Cooper
  • Ecotherapy & Walk and Talk Counselling – Creative Counsellors (CPCAB)
  • Introduction to Art Therapy – University of Roehampton

BACP – British Assosciation of Counselling Professionals, Registered Member: 393026

GMBPsS – Graduate memeber of the British Psychological Society

The Breathing Class Member

Walk & Talk Therapy Trained

IARTT- International Assosciation for Rewind Trauma Therapy

Abuse

Addiction

ADHD

Anger Management

Anxiety

Bereavement and Loss

Birth and Bonding

Depression

Emotional abuse

Loneliness

Long Covid

Low Self-Esteem

OCD

Parenting Support

Phobias

Physical abuse

Self-Harm

Sexual abuse and rape

latest articles

Walk.Talk.Breathe

When to Sit With It and When to Move 

There is a quiet tension many of us live inside…the pull to sit with what we feel, and the equally strong urge to do something to escape it.

We are told to process, to feel, to reflect—but also to take action, to move forward, to stop overthinking. The difficulty is not that either approach is wrong. It’s that they are often confused for one another, or used at the wrong time.

Knowing when to sit with something and when to move is less about rules and more about listening for what the moment is asking of you.

Read More »
Walk.Talk.Breathe

Dreaming of Springtime

Something begins to stir as we leave winter behind and move into the transitional months — February and March, stretching into early April. On waking, our dreams can feel closer than usual. More vivid. More emotional. Strangely cinematic. You might waken in the early hours with a full plotline still running: images, feelings, a half‑formed story that hasn’t quite settled with the morning.

Read More »
Load More
Walk.Talk.Breathe

When to Sit With It and When to Move 

There is a quiet tension many of us live inside…the pull to sit with what we feel, and the equally strong urge to do something to escape it.

We are told to process, to feel, to reflect—but also to take action, to move forward, to stop overthinking. The difficulty is not that either approach is wrong. It’s that they are often confused for one another, or used at the wrong time.

Knowing when to sit with something and when to move is less about rules and more about listening for what the moment is asking of you.

Read More »
Walk.Talk.Breathe

Dreaming of Springtime

Something begins to stir as we leave winter behind and move into the transitional months — February and March, stretching into early April. On waking, our dreams can feel closer than usual. More vivid. More emotional. Strangely cinematic. You might waken in the early hours with a full plotline still running: images, feelings, a half‑formed story that hasn’t quite settled with the morning.

Read More »
Load More

testimonials

My Therapy journey with you has helped me build my confidence and create a more stable mental image of myself. There’s been a huge improvement thanks to your support and help.
Olivia (17)
After sessions with Laura, I feel so positive and clear-headed. Her understanding, care, and insightful questions completely shift perspectives. I'd recommend her to anyone needing a chat.
Beth (24)
A great listener, you have helped me tremendously in gaining self-confidence. Thanks so much !
Gabriel, 21
"I have had a great experience in therapy with Laura. She made me feel safe and at ease during our sessions. I was really listened to and was made to feel validated in my experiences. I never felt judged and would come away feeling lighter and clearer. My sessions have had a lasting effect and it's been so helpful to me"
Hannah, 23
Walk.Talk.Breathe.

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