Hello, I’m Laura Ramsay, a BACP-registered counsellor and psychotherapist.
Life can be challenging at times, over recent years many people have found themselves carrying more than ever before. Changes in the way we live and work, family responsibilities, relationship difficulties, loss, uncertainty, and life transitions can all leave us feeling overwhelmed, anxious, stuck, or disconnected from ourselves.
Counselling offers a space to slow down, take stock, and explore what is happening in your life with someone who will listen carefully and without judgement. Together, we can make sense of difficult experiences, recognise your strengths, and find ways of coping that feel right for you.
At the heart of my practice is the belief that you are the expert in your own life. My role is not to instruct you, rather to walk alongside you, offering support, curiosity, and understanding as you explore your thoughts, feelings, and experiences.
I provide a warm, safe, and confidential space where you can be yourself and speak openly, knowing you will be met with compassion and respect. I work pluralistically, which means I tailor therapy to your individual needs , drawing from different methods – rather than taking a rigid approach.
Whether we meet in the therapy room or outdoors through walk-and-talk therapy, I am committed to creating a supportive relationship where you feel heard, valued, and understood.
Many people find that being in nature can bring a sense of calm, perspective, and connection, making it easier to reflect and talk openly.
Together, we can work towards greater self-awareness, resilience, and positive change, at a pace that feels comfortable and right for you.
