Therapy and wellbeing
Walk.Talk.Breathe.

walk.talk.breathe

Counselling & Therapy

Welcome to Walk Talk Breathe, Counselling & Therapy !

 

what we offer

You may be considering counselling for a variety of reasons,  I provide a safe, non-judgemental space for you to make your own, to explore within.

I provide flexible sessions – choose a regular 60-minute slot or a more immersive 90-minute experience to fit your calendar.

Choose from indoor sessions in our therapy room based in Bearsden, or outdoors in a prearranged location.

If you have any questions, or would like more information

Get in touch!

Walk.Talk.Breathe.

counselling sessions

In room sessions lasting 60 or 90 minutes in our peaceful therapy room.

walk and talk

Outdoor sessions in a prearranged location, lasting 60 or 90 mins.

rewind

PTSD treatment offering ‘closure without disclosure’.

Walk.Talk.Breathe

transformative therapy

Hello !  I am Laura Ramsay, a BACP registered, integrative counsellor and psychotherapist.

The past few years have, in particular, for many brought new challenges. Changes to the way we interact and work, family pressures, physical and mental impacts and life situations have brought new ways of doing things. We have seen a generalised increase in levels of stress, persistent worry, anxiety and depression.

Counselling can help us work through our challenges and find new strategies for coping.

My practise is grounded in the belief that you are the expert in your own life, I provide a safe, confidential, non-judgmental space to explore your thoughts and feelings at your own pace and in the way that best suits you.

Whether we are in the therapy room or walking as we talk, I am committed to guiding and supporting you.

  • BPsychSc (Bachelor of Psychological Science)
  • Level 5 Diploma in Counselling and Psychotherapy
  • CPD CERTS
  • A Pluralistic Approach to Therapy- Mick Cooper
  • Goals in Therapy – Actualising Our Deepest Directions – Mick Cooper
  • Personalising Psychotherapy – Mick Cooper & John Norcross
  • The Tribes of Person-Centred Therapy – Mick Cooper
  • Ecotherapy & Walk and Talk Counselling – Creative Counsellors (CPCAB)
  • Introduction to Art Therapy – University of Roehampton

BACP – British Assosciation of Counselling Professionals, Registered Member: 393026

GMBPsS – Graduate memeber of the British Psychological Society

The Breathing Class Member

Walk & Talk Therapy Trained

IARTT- International Assosciation for Rewind Trauma Therapy

Abuse

Addiction

ADHD

Anger Management

Anxiety

Bereavement and Loss

Birth and Bonding

Depression

Emotional abuse

Loneliness

Long Covid

Low Self-Esteem

OCD

Parenting Support

Phobias

Physical abuse

Self-Harm

Sexual abuse and rape

latest articles

Walk.Talk.Breathe

Support as you grow

Pregnancy is a joyous occasion, is also a time of monumental change and adjustment. Identity shifts, changes in routine, relationships changing and new responsibilities arrive as you are thrust into a very busy physical and emotional, nine month journey towards the birth.

Read More »
Walk.Talk.Breathe

Running on empty

Are you driven to resolve the issues of family members and friends – even when this takes precedence over your own issues, feelings or commitments? Do you find yourself making time to listen and ‘show up’ whilst that is unavailable to you?

Read More »
Walk.Talk.Breathe

Support as you grow

Pregnancy is a joyous occasion, is also a time of monumental change and adjustment. Identity shifts, changes in routine, relationships changing and new responsibilities arrive as you are thrust into a very busy physical and emotional, nine month journey towards the birth.

Read More »
Walk.Talk.Breathe

Running on empty

Are you driven to resolve the issues of family members and friends – even when this takes precedence over your own issues, feelings or commitments? Do you find yourself making time to listen and ‘show up’ whilst that is unavailable to you?

Read More »

testimonials

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