packages

Would you like a regular, social, wellbeing walk with a small group of  like- minded people ? 

Motivate yourself to get outdoors and moving as  Spring approaches !

Combine gentle therapy, breathing exercises and movement, outside in the natural environment!

•  Starting the first week in February 2026, running over the Spring Equinox and until the end of March
• Boost serotonin levels naturally – stepping outside first thing in the morning, sets you up for a more positive day ahead!
• Walking outside in the morning light helps to decrease anxiety,  regulate sleep patterns and lift mood.

As the weeks progress we will experience an earlier sunrise and a lighter start and finish to the walks as Spring gently approaches.

We walk a gentle, even route, stopping half-way for to pause for talk, breathe and a snack. The walks will take place on a Tuesday morning, setting off at 6.45am prompt and ending at 8.15am.

DATES:

February 5th, 12th, 19th, 26th

March 5th, 12th, 19th, 26th

 Locations for walks 

Southside: Pollok Park

West End: Dawsholm Park

Locations are subject to change, due to weather and other circumstances, but advance notice will always be given.