Walking Therapy
We are lucky to have a variety of parks and outdoor green space around us in Glasgow. To take advantage of this, consider taking your session outdoors and experience the benefits of counselling whilst in natural surroundings.
The sense of ‘moving forward’ in this session can assist the process of opening up and feeling your emotions naturally, in a more informal space.
Add in the physical benefits of walking which include; stress reduction, boosted energy levels and blood flow and the release of endorphins – make walk and talk a good choice for those who like be on the go.
You set the pace and together we can explore what comes up in the session. Your first session will take place in the counselling room where we plan our route and discuss any questions.
To find out more or to book your first session please enquire below.
In my practise I blend traditional counselling with nature’s therapeutic elements. Walk & Talk Therapy provides a valuable opportunity to connect whilst immersed in the healing power of nature.
Book a 60 or 90-minute session in the tranquility of the outdoors. We will work together, exploring your challenges, personal growth and resilience.
Connecting with a person-centred therapist is perfectly complimented by the natural world and how it interacts with us.
Walking at a steady pace with awareness of the environment around allows you to ‘switch off’, relax and change the pace.
Natural Connection: Enhance therapy with the calming influence of nature.
Physical Well-being: Enjoy the health benefits of outdoor movement.
Holistic Healing: A blend of talk therapy and nature’s therapeutic elements.
Ready to step into a new approach to well-being? Whether you’re addressing specific issues or seeking general well-being, I’m here to support you.
Please complete the form and I will be in touch to discuss further and advise on availability.
