The Kids Aren’t Alright
Walk.Talk.Breathe.
Walk.Talk.Breathe.

The Kids Aren’t Alright

Redefining Masculinity: Urgent Need for Open Mental Health Conversations.

Traditionally, the notion that men should be able to resolve their issues through sports or outdoor activities has prevailed. However, the evolving landscape, with the increased presence of the internet, gaming, and social media in the past decade, has intensified pressures faced by men.

The belief in self-reliance has created a significant disconnect between societal expectations and the realistic achievement of those ideals. Consequently, many men experience feelings of inadequacy and dissatisfaction. This is shown in fact that in 2023, half of men aged 18-25 admitted to grappling with Depression or Anxiety, yet they were the least likely to seek help.

Men often find themselves navigating their internal battles, while adhering to societal standards of masculinity which discourage seeking help and support, suggesting it as a sign of weakness.

The idea that we can handle problems autonomously is proving inadequate in addressing the complex mental health challenges faced by men. There is an urgent need to reconsider how masculinity is defined and how mental health is perceived and discussed.

It is the responsibility of all of us to create an environment that encourages and engages in healthy conversations around mental health and to create safe spaces where men feel comfortable seeking support without fear of judgment.

By reshaping societal ideals and providing the necessary tools and support, men can begin to confront and manage the challenges faced in a world heavily influenced by digital and societal pressures – normalising seeking help is crucial for the well-being of men across all ages and stages.

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